WebKeto Diet Net Carbs Raw Spinach. Raw Spinach - 1 Cup. Serving Size: 1 cup (30 g) 7. Cal. 29%. 0.4g. Carbs. 0%--Fat. 71%. 1g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1993 Cal. 7/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g--/67g left. WebThere are 41 calories (on average) in Cooked Spinach - 1 cup (180g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. …
Raw Spinach - 1 Cup Calories, Carbs & Nutrition Facts - MyFitnessPal
WebProtein (g) 0.86. Total lipid (fat) (g) 0.12. Carbohydrate, by difference (g) 1.09. Energy (kcal) 6.9. Sugars, total (g) 0.13. Fiber, total dietary (g) 0.66. Calcium, Ca (mg) WebIn a 1 cup spinach ( (1 Cup Serving) ) there are about 7 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within … cac ma tong helf life
Spinach: Health benefits, nutrition facts (& Popeye)
WebSpinach, raw (2 cup) contains 2.2g total carbs, 0.8g net carbs, 0.2g fat, 1.7g protein, and 14 calories. WebSpinach, raw nutrition facts and analysis per 1 cup (30 g) Spinach, raw contains 6.9 calories per 30 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 1.1 g of carbohydrate. The latter is 0.1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spinach, raw contains 0 g of saturated fat and 0 mg of cholesterol ... WebApr 7, 2024 · For example, one cup of cooked spinach contains 7 g of carbs with 4 g of fiber, whereas one cup of raw spinach contains 1 g of carbs with almost 1 g of fiber (21, 22). Summary. clyde fickes