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WebFor every injurious movement there are a dozen less injurious, equally effective substitutions. But the substitutions are less sexy - CrossFit wants people to feel sexy, feel complex and superior. It really is too bad because it leaves a lot of fitness on the table. 17. http://www.crossfit-dragonfire.com/dirty-30-2/ robert hyslop obituary

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WebCrossFit Benchmark WOD 77.0K 127 Mark as “Done” 3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95 lb) With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Score is the time on the clock when the last round of the 10 Hang Power Cleans is completed. Scaling Options WebMay 30, 2014 · The book causing so much anxiety on my part was the new tome from J.C. Herz, Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness, out June 3. Much like the workout it ... WebDirty Bird CrossFit, Marietta, Georgia. 1,604 likes · 68 talking about this · 2,701 were here. We help men & women losing weight, feeling stronger and gaining more confidence with our fitness prog robert hysong