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WebDr Willie Ong's Health Tips April 14, 2015 The best blood pressure is 120 over 80, or lower. Look at the blood pressure numbers for your AGE and SEX. If your BP is higher than 140 over 90, this means you have high blood pressure. 1. Lose excess weight. 2. Reduce salt intake. 3. Exercise 4. Don't get angry 5. WebSep 25, 2024 · 5 Ways to Control Your Blood Pressure. How to Control Blood Pressure – Blood pressure is the force at which blood pumps from the heart into the arteries. A … kumon learning center bowie
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WebOct 27, 2024 · What is high blood pressure? High blood pressure, also called hypertension, is when blood puts too much pressure against the walls of your arteries.About 1 in 3 adults have high blood pressure, usually with no symptoms. But it can cause serious problems such as stroke, heart failure, heart attack, and kidney disease.. What lifestyle … WebSep 24, 2024 · 7 Steps to Health: Reverse Your Diabetes. Because high blood glucose levels make it difficult to stave off infection, a diabetic with a sore on their foot must be treated differently than a person without diabetes. The sore may be very slow to heal, if it heals at all. Infection often sets in. WebVideo By Dr. Willie T. Ong A person has high blood pressure if the systolic blood pressure greater than 140 mm Hg (millimeters mercury) or the diastolic blood pressure of more than 90 mm Hg. MILD hypertension is a systolic BP between 140 to 159 mm Hg or the diastolic BP between 90 to 99 mm Hg. Try these change in lifestyle: kumon learning center arlington va