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Don’t just get your BP taken; make sure it’s taken the right way
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Tips to measure your blood pressure correctly - Harvard …
WebTake five to 10 minutes out of your day to focus on breathing exercises. Slow and deep breathing brings more oxygen into the body, nourishing the brain and the muscles. “It will … Webraise your blood pressure by as much as 10 points for up to an hour after you smoke. Ask your doctor for help quitting. Avoid being around others who smoke. 7 Watch the caffeine. Not everyone’s blood pressure is sensitive to caffeine. If your pressure increases by 5 to 10 points within 30 minutes of drinking caffeine, you may need to cut back. WebAug 29, 2024 · The test allows doctors to measure the chambers and wall thickness and study the pumping action of your heart. ... While your blood pressure may decrease after eating breakfast, this morning reading is critical for identifying abnormal blood pressure patterns. Abnormal blood pressure patterns include high blood pressure during the … toyota rivergate