WebMar 23, 2024 · Maintenance 1: 60-70% intensity (plyo balls and long toss) Touch and Feel Pen: 70-80% intensity (plyo balls, long toss and mound) Bullpen 1: 85-95% intensity (plyo balls, long toss and mound) Recovery (plyo balls and light catch) Aside from long toss and bull pens, the programs also include several throwing drills including: Reverse Throws ... WebBecome a member of Velocity Sports Velocity Sports is offering an all-access monthly membership that allows players to hit, pitch, and strength train. Players have 24/7 access to the facility. Get your 24/7 all-access …
MARV BALLS - VELO SET – MarvTraining
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PlyoCare™ Balls Improve Velocity and Command - Driveline Baseball
WebThese soft-shell plyo baseballs are excellent tools for both hitting and pitching training. Each set comes with 6 balls that are 32, 21, 14, 7, 5, and 3.5 oz in weight. These balls are … WebEasy and simple plyo ball baseball throwing routine for throwers and pitchers of all ages. Throwing plyo balls for baseball guys will help improve technique... WebAug 21, 2024 · Our Recommended Plyo Balls Drills. Reverse Throws; Marshalls; Walking Torques; Lead Leg IR; Step Behind Drill; Step Back Throw; Rocker Drill; All these drills use plyo balls of varying weights … cetnaj lighting warners bay