WebLower your blood sugar. That same study found that when participants took a hot bath, their peak blood sugar after eating was about 10% lower than when they exercised instead. … WebJun 23, 2024 · Changes body temperature. Interestingly, a hot shower before bed can have a similar effect on body temperature that a cool shower does. With a hot shower, …
Why You Should Always Take a Warm Shower Before Bed
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Do Cold Showers Help You Get More Sle…
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