Web29 jul. 2024 · How Much Can an Average Person Bench Press? How much you can bench press depends on several variables, such as your training, height, and fitness level. ... 198 lbs. 135 175 215 290 360. 220 lbs. 140 185 225 305 380. 242 lbs. 145 190 230 315 395. 275 lbs. 150 195 240 325 405. WebFirst time benching at 13 for football I could do 135. Averale male could probably do 155-175 for a 1 rep max untrained. chase1719 • 1 yr. ago no they couldn’t Dawlphy • 1 yr. ago There's literally no shot 13 year old me was stronger than the average man. chase1719 • 1 yr. ago you were already in football, i wouldn’t be surprised 18 more replies
How Much Should You Be Able To Bench? (By Age & Weight)
Web4 nov. 2024 · In general, it takes 20 reps of 135 to bench 225 for one rep. However, you need to keep in mind that the accuracy of the 1RM-predicting equations can vary depending on the number of reps you do. Let me explain. Predicting the 1-RM equation is accurate for bench press, as long as you stay with no more than 10 repetitions range. Web31 mrt. 2024 · The answer to how many people can bench 315 pounds is 4.5 million worldwide, and about 2.5 million in the U.S., but to get in the top 1% consistency and … small portable lathe
How Many People Can Bench 135? Demographics Explained
Web8 okt. 2024 · On average, it takes around 20 reps of 135 to be able to bench 225, based on the American College of Sports Medicine Guidelines for the 1RM test. However, the individual number of repetitions will depend on the anthropometric variables such as body mass, total arm length, biacromial width, and training experience. Web2. eagleambush • 4 yr. ago. My 1 RM was 95 a month ago. I’ve been doing 5x5 once a week, I just did 85 last week, this week is 90 and hopefully I’ll hit 135 1RM in a month. 2. jemping98 • 4 yr. ago. That’s what I did with 105 when I started, and it came fast! You’ll get there very soon. 1. Web3 apr. 2024 · By starting with the global population and deducting those who have inadequate nutrition, money, or no access to a gym, researchers answered the question … small portable laptop printers