Web5 de nov. de 2024 · She added that an open-book stretch should be repeated on both the left and right sides of the body. Stretch your arms up above your head. Stretching … Web11 de ago. de 2024 · The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the …
Momentum Physical Therapy - Open Book Stretch Facebook
WebQuad Stretch. Kneeling or Standing Hip Flexor Stretch. Standing Lat Stretch. Standing Chest Stretch. Standing or Seated Traps Stretch. Standing or seated levator scapulae stretch. Thoracic Spine Stretch. You’ll notice that many of these stretches have options for kneeling, sitting, or standing. Choose the option that works best for you! WebDrive to work , sit in front of your office desk for 8 hours , get to your car and drive home , sit on the couch to watch TV , go to bed ....If you work from... campbell hill apartments bg
Open Book Side Lying Thoracic Rotation Stretch - YouTube
Web8 de jan. de 2024 · Here are four stretches to consider adding in your morning routine: 1. Lumbar Trunk Rotation. Start by lying on your back with your knees bent and feet flat on the bed. Gently let your knees rock to one side until you feel a stretch in the opposite hip and low back. Slowly return your knees to the center. Then repeat to the other side. Web19 de fev. de 2024 · Anjaneyasana with a Side Stretch. Step your right foot forward and place your left knee on the mat. Bring your shoulders over your hips and place your right hand on your right hip. Then, reach your left arm up and over toward the right side of the room. If you have lots of space in your side body, you may reach your right hand to the … WebActive Side-lying Thoracic Rotation. Rather than just holding the stretch, rotate your thoracic spine repetitively to increase tissue mobility and neural stimulation to your muscles. With the right side of your body on the floor … first state bank of olmsted illinois