Webb24 mars 2014 · A 2009 review concluded that replacing saturated fats with carbohydrates had no benefit, while replacing them with polyunsaturated fats reduced the risk of heart … WebbThe overarching message is that cutting back on saturated fat can be good for health if people replace saturated fat with good fats, especially, polyunsaturated fats. ( 1 , 15 , 22 ) Eating good fats in place of saturated …

Healthy diet - WHO

Webb10 okt. 2024 · Saturated fat increases the amount of large, buoyant LDL you have. These larger LDL particles do not appear to increase your risk of heart disease. On the other … WebbSaturated fat is the kind of fat found in butter and lard, pies, cakes and biscuits, fatty cuts of meat, sausages and bacon, and full fat dairy products such as cheese and cream. … heiko uhlmann

The Harmful Effects of Saturated Fat (In Excess) - SelfHack

Webb17 feb. 2024 · When it comes to how healthy they are, saturated fats could be described as a chaotic neutral nutrient. For some of us, they are fine if consumed in moderation, but other people find that eating saturated fats can lead to high cholesterol levels. Galvin notes that "genetics can play a role as to what degree saturated fats affect you." Webb30 jan. 2024 · Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, The Big ... Webb16 mars 2024 · Excess consumption of saturated fat can cause heart disease and stroke. According to the World Health Organization, coronary heart disease and stroke claim the lives of more than 14.1 million people each year ( … heiko und maiko