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VISION TECH GUIDE: SUMMER HYDRATION TIPS
Web14 Apr 2024 · How much water to drink to stay hydrated. ABC News chief medical correspondent Dr. Jennifer Ashton said the amount of water you should consume daily depends on your age, height and where you live. Most guidelines call for the average woman to drink around 2.7 liters per day, and 3.7 liters for men. One liter is equivalent to 33 ounces. Web16 May 2024 · Best Summer Hydration Tips. How Much Water to Drink Before a Run ; How Much Water To Drink After Exercise; How to Moniter Summer Hyration . Check Your Urine; … navy blue microfiber loveseat
How to Stay Hydrated Over the Summer - Mayo Clinic Diet
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