WebJan 21, 2024 · When you lift heavier weights, you induce more mechanical tension. When you lift lighter weights but for more reps, you can cause more metabolic stress. This is probably why lighter weights and heavier weights leads to equivalent muscle growth when equated for volume. Because they each target separate mechanisms but leads to the … WebSep 8, 2024 · Meanwhile, lifting heavier weights for fewer reps to create lower time under tension overall can help increase an athlete’s muscular power – the ability to produce explosive force for a short ...
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WebHeavier weight vs time under tension . I have always been someone to bust out my reps without every really focusing on the actual TUT. From personal experience, ... If I go heavy … Web725 views, 7 likes, 8 loves, 21 comments, 6 shares, Facebook Watch Videos from Christ Memorial Church: Christ Memorial Church was live. increase line weight autocad
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WebDec 14, 2010 · High volume, low intensity training is the most traditional and widely accepted form of training among most weight lifting regulars. The idea is to incorporate … WebSep 27, 2024 · The more time spent under load, the more mechanical tension provided. However, tension alone won’t cause maximal muscle growth. In order to cause further hypertrophy stimulation, the muscle has to also go through a full range of motion. So, in other words, lift heavy weights in a controlled manner, through a full range of motion to … WebDec 11, 2024 · I tried every weightlifting technique I came across. But loading on more plates wasn’t necessarily paying off. It put more stress on my joints and tendons and over time I … increase line spacing